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WOD Fotos Mai 2021

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WORKOUT OF THE DAY

Mittwoch, 12. Mai 2021

Station 1
EMOM for 15min do:
1 Squat Clean + Jerk

Station 2
AMRAP in 15min of:
2 Thrusters
2 Shuttle Runs
4 Cleans
4 Shuttle Runs
6 Deadlifts
6 Shuttle runs

1 Shuttle Run = 2x5m back and forth

Level 1: 30/20kg
Level 2: 45/30kg
Level 3: 60/42.5kg

Dienstag, 11. Mai 2021

Station 1+2:
“Heidi”
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps

Montag, 10. Mai 2021

Station 1
Every 2:30 for 6 sets do:
12-8-6-6-6-6 Sumo Deadlift
8-8-8-8-8-8 Bench Press

Station 2
AMRAP in 8min of:
100-150-200-250-300m…
Row
6-8-10-12-14…
Single Arm DB Hang Clean & Jerk (alternate)

Rest 2min.

Repeat the same AMRAP for 4min.

Level 1: 15/10kg
Level 2: 20/15kg
Level 3: 25/17.5kg

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1

CrossFit Games Open 2021