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WOD Fotos Juli 2021

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WORKOUT OF THE DAY

Next Week’s Highlights

MONDAY
STRENGTH: Push Press + Posterior Chain / WOD: 15min EMOM

TUESDAY
SKILL: Practise Kipping- and Butterfly Pull-ups / WOD: “The Chief”

WEDNESDAY
STRENGTH: Clean / WOD: 10min AMRAP of a triplet
GYMNASTICS CLASS SKILL: Handstand Hold + Handstand Walk

THURSDAY
STRENGTH: Lunges + Core / WOD: 14min AMRAP of a tough triplet

FRIDAY
STRENGTH: Snatch / WOD: Short Intervals

SATURDAY
STRENGTH: Row + Unilateral Leg Work / WOD: Bodyweight workout

Samstag, 31. Juli 2021

A:
8-4-4-4-4-4 Close Grip Bench Press
5 sets of 8/8 DB Rows on Bench/Box
Start a new round of both exercises every 2:30min. First set is warm-up

B:
On a 15-minute clock, for max reps each round:
From 0:00-3:00, Run 400m then do Pull-ups
Rest 1 minute
From 4:00-7:00, Run 400m then do Clean & Jerk
Rest 1 minute
From 8:00-11:00, Run 400m then do Push-ups
Rest 1 minute
From 12:00-15:00, Run 400m then do Clean & Jerk

Level 1: 30-40/20-30kg
Level 2: 50-60/35-40kg
Level 3: 70/50kg

Freitag, 30. Juli 2021

A:
8-4-4-4-4-4 Box Squats
Start a new round every 2:30min. First set is warm-up

B:
3-6-9-12-15 reps for time of:
Hang Power Cleans
Front Squats
After each round do 45 Double Unders

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg

LETZTE NEWS

OPEN WOD 21.3 + 21.4

OPEN WOD 21.2

OPEN WOD 21.1