OUTDOOR

A1:
4 sets of 6 Front Squats @21X1
A2:
4 sets of 8/8 DB Push Press w/3 sec down
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
27-21-15-9 reps for time of:
Double-Unders (x2)
Push Jerks @ Medium
Calories on any device