MONDAY
STRENGTH: Clean / WOD: 3RFT of challenging tripplet

TUESDAY
STRENGTH: Front Rack Lunges + Rows / WOD: Long tripplet

WEDNESDAY
STRENGTH: Snatch / Short 3RFT of tripplet
GYMNASTICS: Handstand push up: technical coaching

THURSDAY
STRENGTH: DB Shoulder Press + Jumps / WOD: Longer mainly DB workout

FRIDAY
STRENGTH: Back Squats + Core / WOD: AMRAP in 12min

SATURDAY
WOD: 30min full body STEADY PACE workout