MONDAY
STRENGTH: Snatch / WOD: 28-21-15-9 reps of a Triplet

TUESDAY
STRENGTH: Deadlift + Presses / WOD: 4RFT of a tough Triplet

WEDNESDAY
30min @ STEADY pace workout

THURSDAY
STRENGTH: Cleans / WOD: 14min. EMOM

FRIDAY
STRENGTH: Back Squat + Rows / WOD: AMRAP in 15min

SATURDAY
STRENGTH: Push-Jerk + Core / WOD: 4RFT of another tough Triplet