HOME-WORKOUT

ZOOM + ROMWOD

A1:
4 sets of a 1min-Squat (sec. Down / 30sec. Up)
A2:
4 sets of 20 Body Saws
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
Death by:
10 Squats + x Burpees

Death by = EMOM For as Long as Possible
10 Squats + 1 Burpee in the first minute
10 Squats + 2 Burpee in the second minute
10 Squats + 3 Burpee in the third minute
etc.

C:
One Time: Hollow Alphabet