Station 1
Every 30sec. for 15min do:
1 Snatch

Station 2
28-21-15-9 reps for time of:
DB Snatches
Cals on a Rower
Sit-ups

Time Cap: 15min.

Level 1: 10/7.5kg
Level 2: 15/10kg
Level 3: 22.5/15kg