HOME-WORKOUT

ZOOM + ROMWOD

A1:
4 sets of 20 Single Leg RDLs per side (with your weight)
A2:
4 sets of 6-10 Half Kneeling One Arme Shoulder Press per side (KB / DB)
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
2 Rounds:
2min Plank Hold
90sec. Squat Hold
60sec. Handstand Hold
50 Bycicle Crunches
40 Superman Towel Pull & Push
30 Squat + 1 Reverse Lunge Left + 1 Reverse Lunge Right