HOME-WORKOUT

ZOOM + ROMWOD

A1:
4 sets of 5-10 Elevator Push-ups
A2:
4 sets 10 Kang Squats @3030 (with load)
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
4 rounds for time of:
20 Froggers
20 Prisoneer Squats
20 One Arm Thrusters (10/10, with your weight)

C:
3 rounds of:
25 Crunches
25/25 Side Crunchers
40 Flutter Kicks