HOME-WORKOUT

ZOOM + ROMWOD

A:
4 rounds of: 30sec ON / 15sec OFF
Goblet Squat Hold
Split Jacks
Goblet Curtsy Lunges
Weighted Good Mornings

B:
3 sets of 3min ON / 1min OFF – Continue with AMRAP
12 Swings
6/6 Single Arm Thruster
6/6 Single Leg V-Ups