HOME-WORKOUT

ZOOM + ROMWOD

A1:
5 sets of 5 Tempo Squats @ 5551
A2:
5 sets 10-20 Bicep Curls with your weight (per side)
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
300 Split Squats
Every break you take do:
20 Dips