A:
Every 30sec. for 15min do:
1 Hang Squat Clean

B:
AMRAP in 6min of:
Max Rounds of “Light DT” (RX: 50/35kg)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rest 3 Minutes

AMRAP in 6min of:
Max Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats


CROSSCIRCUIT

Station 1
40sec. Easy, 20sec. FAST of:
Row

Station 2
AMRAP in 8min of:
10/10 Side V-Ups
20 Alt. Superman
10/10 Side Plank Raises

Station 3
EMOM for 8min do:
2 Power Cleans

Station 4
8min of Cindy:
5 Pull-ups
10 Push-ups
15 Squats