HOME-WORKOUT

ZOOM + ROMWOD

A1:
5 sets of 5-10 (depending on weight) of Single Arm Shoulder Presses per side
A2:
5 sets 20-30sec. Towel Deadlift Isometric Hold
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
AMRAP in 5min of:
5m Lateral Duck Walk – R
5 Burpees
5m Lateral Duck Walk – L
5/5 Shoulder Taps

Rest 2min.

AMRAP in 5min of:
20 Toe Touches
10 Jumping Lunges
5/5 Snatches / 10 G2OH with plate