A:
Every 30sec. for 15min do:
1 Power Clean

B:
For time:
Row 1000m or Bike 2000m
50 alt. DB Snatches
Row 750m or Bike 1500m
35 alt. DB Snatches
Row 500m or Bike 1000m
20 alt. DB Snatches

Level 1: 10/5kg
Level 2: 15/10kg
Level 3: 22.5/15kg


STRENGTH WOD:

A:
Deadlift
1 rep at 65% every 30 sec for 20 sets

B:
3 Rounds
20 alt. DB Bicep Curl
3 Legless Rope Climbs
12 BB Sitff Leg Deadlifts