ZOOM + ROMWOD

A1:
5x 8 Hamstring Curls (with pillow or plastic bag, slow and controlled)
or: Hamstring Walkouts
A2:
5x 20-30sec. Isometric Towel Row
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
AMRAP in 14min of:
6/6 Tall to Kneeling (with weight if you want)
30sec. Squat Hold
6/6 Elbow to Tall Plank
30sec. Push-up Hold (Bottom)
25 KB Swings OR Plate G2OH