Station 1
4 Rounds for time
30/20cals Bike or AB
20 T2B
20 Front Rack Lunges

Time Cap: 15min.

Station 2
Every 2:30 for 6 sets do:
10-8-4-4-4-4 Deadlift @30X1
20 alternating DB Arnold Presses

Level 1: 30/20kg
Level 2: 40/27.5kg
Level 3: 50/35kg