About Stefan Müller

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So far Stefan Müller has created 774 blog entries.

Montag, 27. September 2021

A: Every 45sec. for 20sets: Clean + Jerk B: 3 Rounds For Time: 25/20cals Assault Bike / Bike 20 C2B Pull-ups 10 Power Cleans Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 60/42.5kg

27. September 2021|

Next Week’s Highlights

MONDAY STRENGTH: Clean / WOD: 3RFT of challenging tripplet TUESDAY STRENGTH: Front Rack Lunges + Rows / WOD: Long tripplet WEDNESDAY STRENGTH: Snatch / Short 3RFT of tripplet GYMNASTICS: Handstand push up: technical coaching THURSDAY STRENGTH: DB Shoulder Press + Jumps / WOD: Longer mainly DB workout FRIDAY STRENGTH: Back Squats + Core / WOD: [...]

25. September 2021|

Samstag, 25. September 2021

A: 8-6-6-6-6-6 Back Squats 6 sets of 15 Abmat Sit-ups w/o arm swing Start a new round of both exercises every 2:30min. First set is warm-up B: For time of: 10-15-20-25-30-35: Overhead Lunges, 20/15kg Plate 10-12-14-16-18-20 Hang Power Snatches, 35/25kg 5-10-15-20-25-30: Cals on Rower / Assault Bike Time cap: 17 min ADVANCED CLASS A: Banded [...]

25. September 2021|

Freitag, 24. September 2021

A: 8-6-6-6-6-6 DB Shoulder Press (each arm) 6 sets of 5 Seated Hurdle Jumps Start a new round of both exercises every 2:30min. First set is warm-up B: „Fight gone bad“ 3 Rounds: 1 min Wallballs 1 min Sumo Deadlift High Pulls 1 min Box Jumps 1 min Push Press 1 min Row (cals) 1 [...]

24. September 2021|

NEW: CarryFit

Liebe Member CrossFit Zug öffnet seine Tore für Familien. Unter dem Namen «FamilyFit» werden künftig weitere Angebote für die Familien dazu kommen. Wir starten im Oktober (nach den Schulferien) mit der ersten Klasse «CarryFit» (Flyer im Anhang). Dabei tust du während 45min etwas Gutes für deine Fitness/Gesundheit und kannst zudem dein Kind dabeihaben (in der [...]

23. September 2021|

Donnerstag, 23. September 2021

A: EMOM for 15min do: 1 Snatch High Pull + 1 Power Snatch (TnG) B: For Time of: 5 rounds 400m run 20 Abmat Sit-ups 15 American KB-Swings 10 Handstand Push-ups STRENGTH WOD A: Back squat 5@60% 5@68% 5@71% 5@75% B: 3 rounds 12 DB bench press 15 Skull Crushers 6 Pull-ups 12 Stiff leg [...]

23. September 2021|

Mittwoch, 22. September 2021

A: 10-8-8-8-8 Front Rack Lunges (each leg) 5 sets of 10 Ring Rows Start a new round of both exercises every 3min. First set is warm-up B: 2x AMRAP in 6min with 2min rest of: 1) 4-6-8-10… reps of: KB Cleans KB Goblet Box Step Ups 100m run 2) 4-6-8-10… BB Clusters @ Light T2B [...]

22. September 2021|

Dienstag, 21. September 2021

A: EMOM for 15min do: 2 Power Cleans (TnG) B: 10-8-6-4-2 reps for time of: Pull-Ups Hand Release Push-Up Double Dumbbell Devil's Press Double Dumbbell Box-Step Overs Level 1: 10/5kg Level 2: 15/10kg Level 3: 20/12.5-15kg

21. September 2021|

Montag, 20. September 2021

In Teams of 2, "Kinda Carse Hero WOD": 21-18-15-12-9-6-3 reps, for time of: Squat Cleans Double Unders (x4) Deadlifts Box Jumps RX: Cleans @ 42.5/30kg  Deadlifts @ 85/60kg 

20. September 2021|

Next Week’s Highlights

MONDAY WOD: Team of 2 version of a Hero WOD TUESDAY STRENGTH: Clean / WOD: Tough descending ladder of 4 exercises. WEDNESDAY STRENGTH: Front Rack Lunges + Rows / 2x 6min AMRAP GYMNASTICS: Handstand-hold and -walk THURSDAY STRENGTH: Snatch / 5 RFT of mainly bodyweight excercises FRIDAY STRENGTH: DB Shoulder Press + Jumps / WOD: [...]

18. September 2021|