ZOOM + ROMWOD A1: 5 sets of 5/5 Eccentric Pitols (3-5secs. Down, you can do it to a box/chair) A2: 5 sets of 5 Eccentric Push-ups (5-10secs. Down) Alternate A1 and A2 and rest approx. 1min. after a full set B: 4 rounds (each) for time of: 6 Front Rack YoYo Squats 9/9 Curtsy Lunges [...]

HOME-WORKOUT https://youtu.be/_EbR-LEryPg ZOOM + ROMWOD A: For time of: 150 Knee To Elbow (in Push-up Position) B: AMRAP in 20min of: 10 Tuck Jumps 10 Jumping Lunges 10 Walkouts into Push-up 10 Frog Jumps 10/10 Wall-March 10/10 KB/DB/Plate Rows

HOME-WORKOUT https://youtu.be/9vcYb4IZYO4 ZOOM + ROMWOD A: 5 rounds (each) for time of: 8 Dive Bombers 8/8 Weighted RDL's 8 Drop Squats 8 Burpee Broad Jumps (back and forth) 10m Quadruped Crawl Rest 90sec.. Go hard on each round. B: 4 round of: 30 Flutter Kicks (each side) 30 Alternating Supermen (each side + accross) 15 [...]

ZOOM + ROMWOD A: 1-2-3-4-5….10 reps for time of: Push-ups Shoulder Press or Push Press (per side) B: 1-2-3-4-5….10 reps for time of: Squat Jump KB/Plate/DB Swings C: Hold each exercise for 2min. total (accumulated): - Squat Hold - Superman Hold - Hollow Hold - Push-up Hold

HOME-WORKOUT https://youtu.be/YUSEzx9xG2I + ROMWOD EMOM for 24min of: 1) Spider Mountain Climbers 2) Good Mornings (with weight) 3) Single Leg V-Ups 4) Skater Jumps 5) Cyclict Goblet Squats 6) Rest Work 40sec. / 20sec Rest

ZOOM + ROMWOD A: EMOM for 8min do: 2-3 Turkish Get-ups (alternate side every minute) B: 4x Full Tabata of: 1) Bench Glute Bridges + Sit-ups 2) Fast Feet + One Legged Burpees Alternate 1 and 2. Rest 1min between Tabatas

HOME-WORKOUT https://youtu.be/zPhrt62L_w8 ZOOM + ROMWOD AMRAP in 25 Min. of: 30sec. Plank Hold 10 Push-ups 30sec. Squat Hold 10 Squats 30sec. Handstand Hold 10 Scapular Push-ups on Ellbows 30sec. Hollow Hold 10 Sit-ups

HOME-WORKOUT https://youtu.be/8iJN-5PqSBw ZOOM + ROMWOD A: 5 sets of 3min AMRAP / 1min REST 20 Butt Kicks 5/5 Cossack Squats 20 Russian Twists (each side counts as 1) 5/5 Reverse Lunges B: Tabata of: Straddle Sit-ups

ZOOM + ROMWOD A: EMOM for 10min do: 1) 4/4 Bulgarian Split Squats @3030 2) Plank Hold (full minute) B: Buy in: 1/1 Min. Side Plank Hold Then 4 Rounds: 30 Breast Swims Strockes (Superman position) 40 Bicycle Crunches 15/15 Single Leg Glute Bridge Buy out: 1/1 Min. Side Plank Hold

HOME-WORKOUT https://youtu.be/Klru-DXWilY ZOOM + ROMWOD A: EMOM for 8min do: 4 Slow Push-ups @3030 B: 3 rounds of: 45sec AMRAP / 15sec REST 1) Standing Crunches 2) Squats 3) Shoulder Taps in Push-up Position 4) High Knees 5) Plank Jacks Note: Rest 1min between rounds