Dienstag, 26. Januar 2021
ZOOM + ROMWOD A1: 5 sets of 5/5 Eccentric Pitols (3-5secs. Down, you can do it to a box/chair) A2: 5 sets of 5 Eccentric Push-ups (5-10secs. Down) Alternate A1 and A2 and rest approx. 1min. after a full set B: 4 rounds (each) for time of: 6 Front Rack YoYo Squats 9/9 Curtsy Lunges [...]